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    9500 S. Avers Ave. Evergreen Park IL 60805

    8:30 AM - 10:00 PM Call (708) 499-2111

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"Real People, Real Results"

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Yoga / Hatha . 7:30 pm Tuesday 9am Saturday

Duration varies • $15 per class, or discounted punch card (Begins first week of August) Beginner to intermediate practice based on individual skill level. Additional goals: Increase flexibility: Decrease physical limitations Core strength and Breathing techniques Stress recovery: meditation Weight loss: Sculpting

ZUMBA! ZUMBA! 7:00PM Wednesday

1 hour • $15 ( disccounted punch card available) Cardio dance work out, with a party atmosphere. Have fun and learn to dance salsa, hip hop, raggeaton, and a splash of cumbia and merengue to get those hips in motion! Burn over 1000 Calories!

Family / Kids Fitness / Strength Training Tumbling

1 hour • 3 x week 1 hour sessions = $115 monthly Phase 1 = Flexibility, Phase 2 = Light Strength Training Individual coaches helping your kids succeed and excel every step of the way, helping them become more active, lose weight, and become stronger. Great confidence booster!

High Intensity Strength Training and Body Sculpting! ( Walk-In) no commitment!

Duration varies • $30 walk in! $20 bring a friend! EP $20 1hr and 15 min session of toning and sculpting target areas of concern, create lean muscle fast! Series of work outs at a steady pass, with coaches watching form and breathing every step of the way! Walk-Ins only! Not recommended for extreme weight loss!

1 on 1 Boxing, MMA, Sparring, heavy bag, speed bag and core session.

Duration varies • discounted punch card available work one on one with our skilled boxing instructor and learn to defend, protect, and attack. Boxing or MIxed Martial Arts Training available upon request. Message to get started!

Personal Training /Weight Loss /Athletic Training/ Functional Movement Rehab

Duration varies • Training for as low as $99 per month Personalized Personal training Athletic/ Weightloss / Strength Training in combination with personalized diet consulting, supervised Cardio work outs with acurate heart rate monitor training to burn fat and count calories as you go! Message to get started!

Indoor Spin -Mon,Wed,Fri at 6pm

Tue 8pm ( Sat 7am ( Power Hour) Strength Train

1 hour • $10 per class / Power Hour 1hr30 $20 Indoor spin class, The classes general focus revolves around heart-rate monitor training, to maximize fat burning percentage and calories, meanwhile having the time of your life bouncing on the bike to great music. Lets go! Spinning shoe accessories on site.

"Real People, Real Results"

  • "Real People, Real Results"

ZUMBA! ZUMBA! 7:00PM Wednesday

1 hour • $15 ( disccounted punch card available) Cardio dance work out, with a party atmosphere. Have fun and learn to dance salsa, hip hop, raggeaton, and a splash of cumbia and merengue to get those hips in motion! Burn over 1000 Calories!

High Intensity Strength Training and Body Sculpting! ( Walk-In)

no commitment!

Duration varies • $30 walk in! $20 bring a friend! EP $20 1hr and 15 min session of toning and sculpting target areas of concern, create lean muscle fast! Series of work outs at a steady pass, with coaches watching form and breathing every step of the way! Walk-Ins only! Not recommended for extreme weight loss!

Yoga / Hatha . 7:30 pm Tuesday 9am Saturday

Duration varies • $15 per class, or discounted punch card (Begins first week of August) Beginner to intermediate practice based on individual skill level. Additional goals: Increase flexibility: Decrease physical limitations Core strength and Breathing techniques Stress recovery: meditation Weight loss: Sculpting

Family / Kids Fitness / Strength Training Tumbling

1 hour • 3 x week 1 hour sessions = $115 monthly Phase 1 = Flexibility, Phase 2 = Light Strength Training Individual coaches helping your kids succeed and excel every step of the way, helping them become more active, lose weight, and become stronger. Great confidence booster!

1 on 1 Boxing, MMA, Sparring, heavy bag, speed bag and core session.

Duration varies • discounted punch card available work one on one with our skilled boxing instructor and learn to defend, protect, and attack. Boxing or MIxed Martial Arts Training available upon request. Message to get started!

Personal Training /Weight Loss /Athletic Training/ Functional Movement Rehab

Duration varies • Training for as low as $99 per month Personalized Personal training Athletic/ Weightloss / Strength Training in combination with personalized diet consulting, supervised Cardio work outs with acurate heart rate monitor training to burn fat and count calories as you go! Message to get started!

Indoor Spin -Mon,Wed,Fri at 6pm

Tue 8pm ( Sat 7am ( Power Hour) Strength Train

1 hour • $10 per class / Power Hour 1hr30 $20 Indoor spin class, The classes general focus revolves around heart-rate monitor training, to maximize fat burning percentage and calories, meanwhile having the time of your life bouncing on the bike to great music. Lets go! Spinning shoe accessories on site.

  • "Real People, Real Results"

  • "Real People, Real Results"